What really gets results?

Is it the perfect training plan? Is it the perfect diet? Is it stretching and recovering? Is it the perfect cardio plan? The answer is none of the above as well as all of the above. Let me explain. Too often, individuals look for the one thing that will get them all the results they’ve […]

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Carbs, good or bad?

Low carb, no carb, no sugar, no fruit, no pasta. Carbohydrates and their brothers and sisters get demonised by the media. Is this right or wrong? Any time you read an article in the media, usually there is a motive behind it so don’t believe it all. Carbs have seen a lot of negative media […]

New Years success

Are you a one of the New Year New You people? At this time of year we see many people “getting back into it”. This is a great thing as it gives us the opportunity to help motivated people to get in shape. I love seeing the determination. However, history tells me it rarely lasts […]

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How to get bigger scientifically.

Do you want to put on muscle, get bigger and don’t know the best way to go about it? There’s so much information out there on the best workout program. To be honest, it doesn’t exist so you wont find it. You might find something that works for you at the time but it wont […]

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Competition recap

For those of you who follow me on social media or who have read my previous blogs you’ll know that I’ve had 3 WNBF pro shows planned for this year. The International Championships in Coventry, the European Championships in Switzerland and the World finals in LA. This is really my first proper year of taking […]

Get big AND strong

There a lot of workouts on the internet, hundreds of thousands of them. Depending on your goal should dictate what program you do. If you’re trying to put on size as a bodybuilder, sticking to 5 reps won’t cut it. The same in reverse, if you’re trying to get truly strong doing 12 rep sets […]